Find Your People
I just spent 3 days with 700 of mine. When you recognize a desire, find the people who represent what you want in that desire
Don’t Overcomplicate It
I’ll be honest with you, for all the fitness and nutrition knowledge I have, the real secret is just relentlessly pursuing the basics. I could
Happiness Now, Accomplishments Later
We all know the fable of the lonely, miserable billionaire. The person who has worked themselves out of health, out of friends, and out of
Imagine the following scenario: Two people are going to race on foot from Los Angeles to New York (2,789 miles). One has a
The Shortcut to Success
I’m incredibly fortunate to know a lot of really successful people. One thing I’ve noticed about every single one of them is that they all
What Youth Athletes Actually Need
80,000 high school female athletes will tear their ACL playing their sport this year. Most of those injuries will happen in basketball and soccer.
The People You Surround Yourself With
You are a product of the people you surround yourself with. So take a look around. Who are those people? What do
Don’t Make This Late Winter Mistake (Like I Do)
Alright, truth time. (With some advice sprinkled in). I’m a mental wreck from December through early March. The highs don’t feel very high (if they
Should You Start With Fitness or Nutrition?
So you’ve decided to take charge and change your life. You know the foundation of a quality life rests on health and wellness (you know
Are You and Your Partner Rowing in the Same Direction?
If you and your partner aren’t rowing in the same direction, you’re just going to spin in circles (and probably kill each other). Ok, I’ll
Talk with a coach about your goals, get the plan to achieve them.