Blog

There are 87 days until the 4th of July. I’m not here to talk bikini bodies or beach muscles (unless that’s your thing)—I’m here to…

I spend my entire existence around coaches and I promise that you’ll never find a youth coach as caring, passionate and intelligent as Nick Bandy.  Parents…

Too Late No, you are not too far gone. And this belief is keeping you stuck. No, you don’t need to be in your 20s….

In times of chaos, the solution to your anxiety is turning to things you can control. I’m not a therapist, but sometimes I play one…

The Fitness & Health Metrics That Actually Matter—And How to Track Them If you’re serious about optimizing your health and performance, stop guessing and start…

I have a major axe to grind with crappy youth coaches. I had bad experiences growing up that shaped my perception of myself and athletics,…

Dear Sandpoint Parents, Imagine getting $1,000 per child (or up to $3,000 per family) to invest in their education and fitness—without spending a dime of…

Ryan Stonebraker and I could have gone full Rogan and spent 3 hours discussing his life, background and how it’s shaped his perspectives on life…

I might just be the most boring man on the planet.   I eat the same thing everyday.   I buy and wear neutral colors (except my…

I’m excited to announce that we are now an approved vendor with Empowering Parents! This means that eligible families are able to put their grant…