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I just spent 3 days with 700 of mine. When you recognize a desire, find the people who represent what you want in that desire

I’ll be honest with you, for all the fitness and nutrition knowledge I have, the real secret is just relentlessly pursuing the basics.   I could

We all know the fable of the lonely, miserable billionaire. The person who has worked themselves out of health, out of friends, and out of

Imagine the following scenario:    Two people are going to race on foot from Los Angeles to New York (2,789 miles).     One has a

I’m incredibly fortunate to know a lot of really successful people.   One thing I’ve noticed about every single one of them is that they all

80,000 high school female athletes will tear their ACL playing their sport this year.   Most of those injuries will happen in basketball and soccer.

You are a product of the people you surround yourself with.   So take a look around.   Who are those people?   What do

Alright, truth time. (With some advice sprinkled in). I’m a mental wreck from December through early March. The highs don’t feel very high (if they

If you and your partner aren’t rowing in the same direction, you’re just going to spin in circles (and probably kill each other). Ok, I’ll