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10 Ways to Hold Yourself Accountable
We probably all know what the key to living a healthy life is, right? If I asked you, you would probably say health and wellness.
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
Why your willpower doesn’t matter
Does this sound familiar? You decide you’re ready to make a change, you’ve had it! So you choose a plan, you decide to change the
Are your eating habits making you sick?
Most people don’t think about how the food they are eating is affecting their immune system. While we’re currently focusing on things we can do externally (washing our hands like crazy, avoiding social contact and remembering to use our sneeze pockets) a balanced diet can absolutely help protect our bodies from the inside.
With most of us having more time on our hands, now is a great time to start thinking about nutrition. Here are our top 4 tips for creating a strong immune system!
5 Secrets to Creating a Morning Routine that Sticks!
What are the first 3 things you do when you wake up in the morning. Do you start your day with an intention to make it the best day you can. Or do you (like so many of us) start the day with everyone else’s priorities.
If you’re starting the day by…
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Checking your email
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Cruising social media
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Being woken up by a hungry offspring
Chances are the answer to that question is “everyone else’s’ priorities. While it’s easy to let our outside influences dictate our priorities, doing so leaves you feeling drained, unfulfilled and just generally frustrated.
What if you could start your day feeling inspired instead of tired. Feeling like you set a plan and actually accomplished it? What if you started the day better so your interactions with your spouse, your co-workers and your kids were the best they could be.
Becoming Part of the Family
Life throws curves at you each day. Your alarm clock doesn’t go off on time, your car sputters its last breath at the most inconvenient
Stronger… Faster… Harder to Kill
“Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The
The American Diet Is Going To Kill You
If you follow the government’s recommendation for your nutrition, it’s going to kill you. We’ve learned more about nutrition in the past 5 years than
The First 5 Minutes of Your Day!
The First Five Minutes Of Your Day How about this, I’m going to tell you that the first five minutes of your day will determine
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