Are You and Your Partner Rowing in the Same Direction?January 8, 2023 • 3mins read
If you and your partner aren’t rowing in the same direction, you’re just going to spin in circles (and probably kill each other). Ok, I’ll…
Goal Setting Done RightDecember 29, 2022 • 3mins read
Here’s How We Do Goal Setting As we move into the new year, you’re probably going to be bombarded with “Goal Setting” posts. Well,…
10 Ways to Hold Yourself AccountableSeptember 14, 2021 • 6mins read
We probably all know what the key to living a healthy life is, right? If I asked you, you would probably say health and wellness….
Building Strength After 40: Yes, You Can!September 9, 2021 • 3mins read
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…
Why your willpower doesn’t matterAugust 26, 2021 • 2mins read
Does this sound familiar? You decide you’re ready to make a change, you’ve had it! So you choose a plan, you decide to change the…
Are your eating habits making you sick?March 16, 2020 • 3mins read
Most people don’t think about how the food they are eating is affecting their immune system. While we’re currently focusing on things we can do externally (washing our hands like crazy, avoiding social contact and remembering to use our sneeze pockets) a balanced diet can absolutely help protect our bodies from the inside.
With most of us having more time on our hands, now is a great time to start thinking about nutrition. Here are our top 4 tips for creating a strong immune system!
5 Secrets to Creating a Morning Routine that Sticks!February 13, 2020 • 3mins read
What are the first 3 things you do when you wake up in the morning. Do you start your day with an intention to make it the best day you can. Or do you (like so many of us) start the day with everyone else’s priorities.
If you’re starting the day by…
Checking your email
Cruising social media
Being woken up by a hungry offspring
Chances are the answer to that question is “everyone else’s’ priorities. While it’s easy to let our outside influences dictate our priorities, doing so leaves you feeling drained, unfulfilled and just generally frustrated.
What if you could start your day feeling inspired instead of tired. Feeling like you set a plan and actually accomplished it? What if you started the day better so your interactions with your spouse, your co-workers and your kids were the best they could be.
Becoming Part of the FamilyJanuary 22, 2020 • 3mins read
Life throws curves at you each day. Your alarm clock doesn’t go off on time, your car sputters its last breath at the most inconvenient…
Stronger… Faster… Harder to KillJanuary 22, 2020 • 4mins read
“Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The…