Sandpoint Strength + Conditioning info
Group Strength + Conditioning
Our workouts are backed by science, and designed for you, at your level. They’re also fun – believe it or not – and you’ll be guided step by step by our world-class coaching staff to reach your goals fast.
Young Athlete Classes
Kids classes focus on making fitness fun through games and short workouts where the intent is learning how to move properly while also burning off some of that endless energy that is so prevalent for that age group.
In our program we develop agility, speed, power, strength and overall conditioning. Our fitness is broad-we place equal emphasis on speed, strength, agility, flexibility, stamina and balance-and we keep things fun. Our workouts are made to be skill-based, challenging and progressive.
OUR CLIENTS SEE INCREDIBLE RESULTS
Improved energy and better health
Compliments from friends/family & a healthier, more efficient heart
Increased life expectancy, better bone density and mental heath