Group Strength and Conditioning
Group training will prepare you for anything life throws your way. Each day you’ll do a challenging workout that combines the most effective fitness methods. Our classes lead to lasting community relationships which will keep you accountable. Your classmates will keep you accountable and make working out fun.
Personal training is the most effective way to transform your body in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way.
There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training. For most people, the key to building a “dream body” is controlling their eating habits outside of the gym. Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.
Our expert coaches use a combination of age-appropriate training techniques and equipment to build strong teens. This prepares them for a bright, injury free journey through life and sport.
It would be nice if we could protect our kids from everything that life throws at them, but we can’t. The best thing we can do is make them strong. Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere. We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.
Our clients see incredible results
Achieve your goals at Sandpoint Strength and Conditioning.
After your first 90 days, monthly membership options start at $125 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.