Sandpoint Strength + Conditioning info

class schedule

OUR classes

Group Strength + Conditioning

Our workouts are backed by science, and designed for you, at your level. They’re also fun – believe it or not – and you’ll be guided step by step by our world-class coaching staff to reach your goals fast.

Young Athlete Classes

Kids classes focus on making fitness fun through games and short workouts where the intent is learning how to move properly while also burning off some of that endless energy that is so prevalent for that age group.

Teens Classes

In our program we develop agility, speed, power, strength and overall conditioning. Our fitness is broad-we place equal emphasis on speed, strength, agility, flexibility, stamina and balance-and we keep things fun. Our workouts are made to be skill-based, challenging and progressive.


day 1

Increased brain functions and boosted mood.

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


After your first 90 days, monthly membership options start at $125 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

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