Teen program

Our expert coaches use a combination of age-appropriate training techniques and equipment to build strong teens.

OUR TEEN PROGRAM OFFERS

strength

Your teen will develop movement patterns that will make them less likely to get injured in sports.

HEALTHY HABITS

Our classes help teens develop a lifelong love of health and fitness.

TEAMWORK & LEADERSHIP

Group classes teach teamwork. Group/team workouts teach teens how to lead others through inspiration, communication and encouragement.

Confidence

Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

invest in your Teen

Chat with a coach about how Sandpoint Strength + Conditioning can help you achieve your goals.

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Learn how our program leads to happier, healthier teen!

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Take the first step towards getting the results that you want!