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February 7, 2023 • 3mins read
Should You Start With Fitness or Nutrition?

So you’ve decided to take charge and change your life.   You know the foundation of a quality life rests on health and wellness (you know…

October 15, 2015 • 4mins read
Why I Love the Burpee, KB Swing, Wall Ball WOD (And You Should Too)

We’ve done a handful of variations of the 40 Burpee, 60 KB Swing, 80 Wall Ball workout over the last few days, and we’ll probably…

May 8, 2023 • 2mins read
Don’t Overcomplicate It

I’ll be honest with you, for all the fitness and nutrition knowledge I have, the real secret is just relentlessly pursuing the basics.   I could…

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