When Crystal Baines joined Sandpoint Strength, she was an overwhelmed single mom of five who couldn’t run around the block w…
At 67 years old, Lenny Hess isn’t slowing down. He still skis, hikes, travels the world, climbs ladders for work, and is alw…
Kenny loves lifting weights. He will tell you this repeatedly. But as he gets older and starts thinking about being around when hi…
Aaron has done Hyrox solo and as a partner. Mike found it on his own, signed up, and trained for eight weeks — mostly so he̵…
This is Sarah Adair’s second conversation, and it’s the one a lot of men have been waiting for. She covers everything …
Nick Bandy spent the winter working with football and softball athletes on strength, speed mechanics, and durability — and the f…
Karie Lee Knoke called SSC asking about a women’s fitness special. She said she needed to gain about 30 pounds and get a lot…
Recorded around Valentine’s Day, this one is Kenny and Jenn talking through something they’ve had a thousand versions …
Ammi Midstokke has been on this podcast more than anyone else, and this episode is probably the most honest one yet. It starts wit…
Tabitha Barron is a women’s health nurse practitioner who has spent her career in GYN, runs a solo practice in Sandpoint, an…
