Nick Bandy spent the winter working with football and softball athletes on strength, speed mechanics, and durability — and the feedback started coming back in April when they showed up to their first camps and outran everyone.
The point of this conversation is simple: if your kid plays a fall or winter sport, right now is when the work should start. Not six weeks before tryouts. Not the week school lets out. Now. Nick breaks down why that’s true, what the summer speed camp is going to cover, and what the difference actually looks like when a kid shows up to their season having done the work.
