Kenny eats the exact same meals every single day. Jenn would lose her mind doing that. Two nutrition coaches, two completely different styles, and one conversation about why neither of them leads with a macro plan.
This episode is the one to share with someone who’s tired of starting over every spring. It covers why complexity kills consistency, why keto “working” doesn’t mean what you think it means, why breakfast protein is the one change that moves the needle fastest, and why the goal isn’t to lose 10 pounds before Memorial Day — it’s to never have to solve this problem again.
Practical, honest, and zero cortisol cocktails.
