Ken Wood got a health warning at 46 — cholesterol numbers heading the wrong direction, medications being discussed. He didn’t want to go down that path. He came back to the gym.
Two years later he’s not on any medications, his heart rate recovery has crossed into high-performance territory, and he hasn’t missed a single personal training session. He also texts Kenny three things he did well every single day — a habit he learned from a sports performance coach and has kept up for eight years across every area of his life.
This conversation is about what it actually takes to build consistency, why pacing matters more than intensity, and why watching his parents age is the most powerful motivation he has to keep showing up at 6am on Monday mornings.
