Kenny just spent a weekend in Las Vegas with two of the most respected strength and conditioning coaches in the world — Joel Jamison of 8 Weeks Out and Mike Robertson of R7 — at a workshop called Fitness for Life. This solo episode is his debrief.
The framework is simple: health span is how well you’ll live, lifespan is how long. Strength training drives one. Cardiovascular fitness drives the other. And most people are doing both wrong.
This one is worth a listen if you’ve ever wondered why the coaches at SSC don’t push you to go all out every day — or why zone two training might be the most important thing you’re not doing enough of.
