Every year it’s the same story. The kids get out of school, the weather turns perfect, and somewhere between June and September your fitness routine quietly disappears. You tell yourself you’ll get back to it in September. You don’t. Or you do, but you start over from scratch.
Kenny and Jenn recorded this one specifically for that pattern — what to do if you’re a parent with kids at home, what to do if you’re a mountain athlete who wants to be outside all day, why the “it’s too hot” excuse is still an excuse, and what to actually feed your kids so they stop raiding the kitchen every 45 minutes.
Summer should be about maintaining what you’ve built. Here’s how to actually do that.
