Lisa House runs Lift and Thrive — a women-only strength class at SSC for women 45 and up who are done fighting their bodies and ready to build them. The class is full of women who tried high-intensity cardio, didn’t see results, and finally found something that works.
This conversation covers why strength training builds bone density, why the elliptical doesn’t, what a smart women’s training week actually looks like, and why one member’s DEXA scan made her doctor genuinely happy for the first time in years.
If you’re a woman who’s been putting fitness off, or doing the wrong kind of it, this one’s worth your time. The class runs Monday, Wednesday, and Friday at 10:30am.
