Rick Evans: Physical and Mental Growth Through Fitness

https://youtube.com/watch?v=7rwbxD4fP4E%3Fsi%3DU92nQELO4yEV292W

So you’ve decided to take charge and change your life. You know the foundation of a quality life rests on health and wellness (you know…

We’ve done a handful of variations of the 40 Burpee, 60 KB Swing, 80 Wall Ball workout over the last few days, and we’ll probably…

I’ll be honest with you, for all the fitness and nutrition knowledge I have, the real secret is just relentlessly pursuing the basics. I could…

Talk with a coach about your goals, make a plan to achieve them.