Too Late

No, you are not too far gone.

And this belief is keeping you stuck.

No, you don’t need to be in your 20s.

No, you don’t need to have hours a day to train.

No, you haven’t “waited too long.”

What I know about you is that you’ve tried.

You’ve done the diets, access gym memberships, YouTube workouts, and still feel like nothing sticks.

You’re not lazy.

You’re exhausted from carrying everyone else.

I’ve watched 50-year-olds outpace their kids on hikes.

I’ve seen grandparents deadlift more than their 20-something-year-old grandkids.

Not because they started young—but because they started now.

You deserve to feel proud of your reflection.

To chase after your grandkids without pain. To say yes to the adventures you’ve been putting off.

Today is the day you can turn the tide.