The Return of the Foundations Class

Announcing the return of the Foundations Class!   

Beginning in October, we’ll be offering our 8 session class designed to get you educated, informed and properly moving to begin your CrossFit journey.  In this class you’ll learn the hows, whys and whats that make up the CrossFit methodology.  You’ll learn the movement patterns that you’ll encounter in our regular classes, and you’ll be gradually introduced to the intensity that is present in our workouts.  Whether you’ve been neglecting your fitness for years or you are a gym rat that just wants to try something different, this class is a great opportunity to get your feet wet.  

Our October Foundations class will be on Tuesdays and Thursdays at 5:30pm.  The first class is on October 6th, and the final class will be on the 29th.

The cost of the session is $100.  This course is designed for those looking to get started on their CrossFit journey, so your enrollment will auto renew to our Unlimited Monthly membership ($135/month) upon completion.  Of course, if you decide that you don’t like us, you are welcome to cancel that auto renew option at anytime.  

These sessions are limited to 10 people, and they fill up fast, so don’t wait.  Email if you have any questions, or register here.